{"id":12836,"date":"2023-07-06T08:35:01","date_gmt":"2023-07-06T05:35:01","guid":{"rendered":"https:\/\/pressious.com\/?p=12836"},"modified":"2023-07-06T08:35:01","modified_gmt":"2023-07-06T05:35:01","slug":"the-recipe-of-wellness","status":"publish","type":"post","link":"https:\/\/pressious.com\/en\/the-recipe-of-wellness\/","title":{"rendered":"The recipe of&#8230;wellness!"},"content":{"rendered":"<p><strong>Pressious<\/strong>Arvanitidis, on the occasion of <strong>World Wellness Day<\/strong> on June 10, organized actions for its employees that promote physical and mental health, carrying out a special training, which was about nutrition, inviting a professional nutritionist as a speaker.<\/p>\n<p>Myths and reality about the benefits of food categories and how a balanced diet is defined were presented. The speech was attended by all <strong>Pressious<\/strong>Arvanitidis employees, enthusiastic about a topic that concerns us all and is completely connected to <strong>wellness<\/strong> and its achievement.<\/p>\n<p>Additional information about wellness was sent to employees in one of the company&#8217;s internal channels, the <strong>Pressious<\/strong>Arvanitidis Newsletter, which explained why physical exercise, combined with nutrition and maintaining mental health is the trinity of achieving ultimate wellness.<\/p>\n<p>Finally, because of the day, a grocery bag was given as a gift to the employees, which contained foods essential for the proper functioning of the body, which correspond to the three categories of food that it is necessary to consume. An avocado was given to reflect the fat, nuts for the protein source (vegan friendly) and finally whole wheat pasta for the carbohydrate source. Targeted in advance, all the products given fall into 2 or all food categories.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PressiousArvanitidis, on the occasion of World Wellness Day on June 10, organized actions for its employees that promote physical and mental health, carrying out a special training, which was about nutrition, inviting a professional nutritionist as a speaker. Myths and reality about the benefits of food categories and how a balanced diet is defined were &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/pressious.com\/en\/the-recipe-of-wellness\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The recipe of&#8230;wellness!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":20,"featured_media":12837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-12836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nea-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The recipe of...wellness! - PressiousArvanitidis\u00ae<\/title>\n<meta name=\"description\" content=\"PressiousArvanitidis, on the occasion of World Wellness Day on June 10, organized actions for its employees that promote physical and mental health,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pressious.com\/en\/the-recipe-of-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The recipe of...wellness! 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